1: Start your day with a nutrient-packed breakfast on the Mediterranean diet.

2: Swap sugary cereals for Greek yogurt topped with fresh fruit and nuts.

3: Fuel your day with whole grain toast topped with avocado and a poached egg.

4: Pack your smoothie with spinach, berries, and a scoop of protein powder.

5: Try a veggie-packed omelette with feta cheese for a satisfying meal.

6: Include whole grains, fruits, and healthy fats for a balanced breakfast.

7: Keep breakfast simple yet nutritious with overnight oats topped with almond butter.

8: Prepare a batch of homemade granola with nuts, seeds, and honey for a crunchy treat.

9: Stay on track with the Mediterranean diet by starting your day with these nutritious breakfast tips.